Freeze the Fear and learn the Wim Hof Method with a Level 3 instructor, 1-2-1, online.

WHAT'S THIS ALL ABOUT?

Have you seen him? A man that can swim underneath the ice and come out smiling. That’s Wim Hof. Cold water swimming is having a moment. The devotees swear by it. A day without a dip in the freezing briny is considered rather a waste of time.  How does he do it and how can you benefit from the practice ? 

In this experience you will be learning from a certified Wim Hof instructor (Level 3 - Heather is the teacher’s teacher). 

Heather is also a Somatic Yoga teacher, and Nutritional Health coach, but that’s for another day……

INTRODUCTION TO THE WIM HOF METHOD

This experience takes place online. It will introduce you to the Wim Hof Method and the 3 pillars of the practice - breathwork, cold exposure and commitment. You will learn how to understand the science behind the method and how the mind and the body interact.  

This is a one to one experience, but you can add another person if you would like to learn with a friend.

This is all about the basics - setting the groundwork. Expect some movement, light breathwork and a few ice cubes from the freezer….

THE ALL IMPORTANT DETAILS

• 60 minutes including questions/ feedback
• Online
• Flexible booking times

• This session is great both for people who are not yet familiar with the Wim Hof Method and those who would like to know a bit more! 

HOW DOES IT WORK?

All you have to do is pay for the gift experience you wish to purchase. We’ll send a voucher including booking information to you or directly to the recipient. You or your recipient needs to check the information on the voucher and book your experience date.