Forest Bathing in Liverpool: Your Journey into Nature

Forest Bathing in Liverpool: Your Journey into Nature

Name: Forest Bathing in Liverpool: Your Journey into Nature
Brand: The Indytute
SKU: INAFX
Price: 25 GBP
Availability: InStock
Rating: 5 (7 reviews)

£25.00

Forest bathing, or Shinrin-yoku, is a guided nature immersion practice that enhances well-being by engaging all senses in a woodland environment, promoting relaxation and stress reduction over a slow, mindful walk.

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25.00

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RATED 4.9 ACROSS 1,900 REVIEWS
Don't just take our word for it! We're rated 4.9 with over 1,900 reviews!

Forest bathing in Liverpool — slow down, breathe deep & reconnect with nature.

WHAT'S THIS ALL ABOUT?

When you go for a walk in the woods, it can be difficult to fully focus on the natural world around you as we tend to still be in ‘doing’ or ‘thinking’ mode - work, the children, dinner - all the while still rushing.

Forest bathing is a well-being and health promotion practice. This guided walk will help you to really slow down and open your senses to gain the many benefits of this practice, such as reducing feelings of stress and improved sleep.

The walk will cover a gentle mile and will take up to two and a half hours. During the walk, you will be offered ways to open up your senses and connect with the woodland around you.

You won’t be asked to hug a tree - but you can if you want to.

TELL ME MORE

Sometimes you will be asked to gather as a group. There is no pressure to participate if you. don’t feel like it. You won’t be asked to speak out or share anything—this is not a counselling session; it is all about you relaxing. Calm is the watchword here. Forest bathing can lower stress, restore mental energy, and boost the immune system.

Learning to truly relax and become present in the moment is the antidote to our technology- driven lifestyle. We should all be doing it, and now we can

THE ALL IMPORTANT DETAILS

Location -Croxteth Country Park, Liverpool
Available once a month on Saturdays 10am-12.30pm
Includes herbal tea and light snacks
Maximum group size - 12 people
Please dress appropriately for the weather and time of year. 2-3 warm layers of clothing are recommended, along with waterproofs if it forecasts rain. Walking boots/sturdy shoes are also recommended as it can be muddy and wet underfoot.
Sessions will be cancelled if there is a yellow weather warning and another date offered.

HOW DOES IT WORK?

All you have to do is pay for the gift experience you wish to purchase. We’ll send a voucher including booking instructions to you or directly to the recipient.

Product code: INAFX

REVIEWS

★★★★★ 7 Reviews

Lynda ★★★★★

Thank you to Claire for a beautiful, wholesome Sunday morning spent forest bathing. We were invited to immerse ourselves in the forest using all our senses & to connect with the trees & become more mindful of our surroundings. The best forest bathing experience!

Emily ★★★★★

Did a forest bathing session with Claire and it was wonderful. Claire is a brilliant guide and put us all at ease straight away. I would recommend these sessions to anyone. A lovely way to step away from stresses of daily life

Donna ★★★★★

I was curious about forest bathing having read lots of information beforehand and keen to experience this for myself. Claire was a wonderful guide offering lots of invitations to heighten your senses and guide you through a wonderful experience of connectedness with nature bringing about a sense of calm and relaxation. Highly recommend.

Hannah ★★★★★

I had a wonderful first forest bathing experience this weekend. Claire offered gentle invitations to connect with both myself and the beautiful croxteth woods. It was lovely to spend time with like minded people and it was great to chat with them all during the tea circle at the end. I left feeling incredibly calm and peaceful! I can’t wait to join Claire again on another session.

Louise ★★★★★

A great experience for people who love nature and want to feel grounded. Claire was welcoming and had a lovely energy. Would definitely recommend!

Katherine ★★★★★

Claire is an excellent guide through the woods and beyond! I've read about forest bathing but it was such a great experience to be led through it, using all of your senses to reconnect with nature. We had a lovely group on our public walk Saturday. Claire is knowledgeable about the history of forest bathing and the evidence around it (it really works!). She made sure everyone got a chance to share, was mindful of timings but still flexible around how the group was feeling. I can't wait to bring ...